Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 01 2612076/ 087 1908081
7 DAY FREE TRIAL


About Us.

Hi my name is Paul and I am a Personal Coach, with over 20 years of experience, in areas such as personal training, strength and conditioning, fitness, nutrition, sports nutrition, exercise science, information systems, and business. I’m a founding director of BODY ROCK PERFORMANCE gym – Feb 2012.  I’m proud and grateful to work with the best team of personal trainers –David and Claire who are so knowledgeable, dedicated but most of all trustworthy. One of the hallmarks of the team at Body Rock Performance is to customize a workout to personally suit our member’s needs. We give each client personal attention even in group settings.

 

At BODY ROCK PERFORMANCE we pride ourselves on helping our clients hit their weight loss and fitness goals. We focus on real foods that nourish your body and we help you to find a balance between your mind and body. Through a sensible menu plan that includes the proper amount of calories, proteins, carbohydrates and fats, we can help you to understand how nutrition affects both your health and your body. The mind and body are not separate, they are inextricably linked – what affects one affects the other. We believe that if you feel physically strong, you feel mentally strong. Our state of the art range of equipment, ensures that our clients have everything they  need in order to have a full body workout, regardless of fitness level. Become a Fitter, Healthier, Person Now!

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Workout Sessions

Personal Training

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Body Fat Testing

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Group Gym Training

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Nutrition

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Small Group

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Online Training

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Online
Busy Mums
Fitness Club.

We have designed Nutrition, Training & Mindset tools to help you to get into the best shape of your life and STAY there. Get Fit Now! 

Online
Busy Mums Fitness Club.


Prenatal (Safe exercises for each trimester)


 


Postnatal (Interval workout for beginners)



We have designed Nutrition, Training & Mindset tools to help you to get into the best shape of your life and STAY there. Get Fit Now!

Online
Training

We have designed Nutrition, Training & Mindset tools to help you to get into the best shape of your life and STAY there.  Get Fit Now!

Online Training


Weight Loss Training



Build Muscles Training


 



We have designed Nutrition, Training & Mindset tools to help you to get into the best shape of your life and STAY there. Get Fit Now!

Testimonials

  We Take Pride in Delivering Inspiring, Successful Stories. Let Us Help You to Create Your Own Story Now.

Monthly Pricing
We offer World Class Training

G.T.S – Group Training Sessions,

S.G.S – Small Group Sessions

L.T.S – Lunch Time Smash

Fit Box– Hybrid, High-Energy Workout

H.I.I.T – High Intensity Interval Training 

90
OFF PEAK GROUPS

Tue 9:30am, Thur 9:30am, Sat 9am & 10am, Sun 10am

96
LUNCH TIME SMASH

Mon 1pm, Wed 1pm, Fri 1pm Sat 9am & 10am, Sun 10am

155
ALL GROUPS

Mon/Wed 6.15am, 7.15am, 6pm, 7pm Fri 6.15am, 7.15am, 6.30pm Sat 9am & 10am, Sun 10am

355
FULL ACCESS

Mon/Wed 6.15am, 7.15am, 6pm, 7pm, Tue/Thur 6am, 7am, 6pm, 7pm Fri 6.15am, 7.15am, 6.30pm Sat 9am & 10am, Sun 10am

Weekly Calendar

G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,
L.T.S – Lunch Time Smash, Fit Box– Hybrid, High-Energy Workout

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7 DAY FREE TRIAL

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Today is Your Day To Take Care of Your Body. We are going to make you so proud!

FREE 7 DAY PASS TO GROUP TRAINING SYSTEM CLASSES
FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS
FREE RECIPES BOOK
FREE JUICING GUIDE
FREE SHOPPING GUIDE
FREE E-BOOK TO BOOST METABOLISM & HEALING

We want you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 7-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU! We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

7 DAY FREE TRIAL

  • Text Hover
Today is Your Day To Take Care of Your Body. We are going to make you so proud!

FREE 7 DAY PASS TO GROUP TRAINING SYSTEM CLASSES

FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS

FREE RECIPES BOOK

FREE JUICING GUIDE

FREE SHOPPING GUIDE

FREE E-BOOK TO BOOST METABOLISM & HEALING

We want you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 7-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU!

We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly or feel free to call us

at 087 1908081 

or 01 2612076 or

email us at info@brp.ie

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.

Or feel free to call us at 087 1908081 or 01 2612076 or email us at info@brp.ie

Location

Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4

 Our Gym is situated against the serene backdrop of Sandymount Strand, (over 5k long) perfect for running and sprinting, which we use for some of our outdoor classes. Merrion Hall, the building which houses the Body Rock health and fitness suite provides the perfect environment where our clients can park their cars and enjoy their workout without the clamour and stress sometimes associated with a visit to the gym.


 Close to Sydney Parade and Booterstown Dart Station and walking distance to Bus stop no. 4 and 7


 


Sandymount – Drive 3min, Walk 5-10min


Ballsbridge – Drive 5-10min, Walk 15-20min


Donnybrook – Drive 5min, Walk 10-15min


Booterstown – Drive 3min Walk 5-10min


Blackrock – Drive 5-10min, Walk 15-20min