In The Group Training
You get to train with like-minded people.
You Get a full one on one in depth nutrition consultation.
You get your weight and body fat tested to help you set out goals and to stay on track.
You get the most up to date weight loss, muscle building protocols and the BRP personalised nutrition protocol to help you achieve the lean toned healthy body you always wanted.
You get 5 Fat burning, muscle building sessions a week.
You get access to our private group where you will find amazing recipes and loads of cool information and support to help you reach you goal.
The sessions are programmed to suit individual needs and our highly skilled BRP couches will push you to your goals and beyond
So no matter if you just jumped off a spin bike or the couch and are looking to get amazing results this is the program for you.
We provide you with a training environment that is safe, friendly, Supportive and puts you in the position to make that change in your life to set you up for hitting your fitness and weight loss goals.
Send an enquiry for more details and pricing:
Welcome to Body Rock Performance
At BODY ROCK PERFORMANCE we pride ourselves on helping our clients hit their weight loss and fitness goals.
Body Rock Performance boasts one of the most complete health and fitness suites in dublin.
Our state of the art range of equipment, ensures that our clients have everything they need in order to have a full body workout, regardless of fitness level. The variety we offer exclusively to our clients, means that whether you are looking to exercise your whole body, or would prefer specifically focused training, we can cater to your needs.
Our brand new gymnasium studio is situated against the serene backdrop of Sandymount Strand, which we use for some of our outdoor classes. Merrion Hall, the building which houses the Body Rock health and fitness suite provides the perfect environment where our clients can park their cars and enjoy their workout without the clamour and stress sometimes associated with a visit to the gym.