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Hi my name is Paul and I am a Personal Coach, with over 20 years of experience, in areas such as personal training, strength and conditioning, fitness, nutrition, sports nutrition, exercise science, information systems, and business. I’m a founding director of BODY ROCK PERFORMANCE gym – Feb 2012. I’m proud and grateful to work with the best team of personal trainers –David and Claire who are so knowledgeable, dedicated but most of all trustworthy. One of the hallmarks of the team at Body Rock Performance is to customize a workout to personally suit our member’s needs. We give each client personal attention even in group settings.
At BODY ROCK PERFORMANCE we pride ourselves on helping our clients hit their weight loss and fitness goals. We focus on real foods that nourish your body and we help you to find a balance between your mind and body. Through a sensible menu plan that includes the proper amount of calories, proteins, carbohydrates and fats, we can help you to understand how nutrition affects both your health and your body. The mind and body are not separate, they are inextricably linked – what affects one affects the other. We believe that if you feel physically strong, you feel mentally strong. Our state of the art range of equipment, ensures that our clients have everything they need in order to have a full body workout, regardless of fitness level. Become a Fitter, Healthier, Person Now!
We Take Pride in Delivering Inspiring, Successful Stories. Let Us Help You to Create Your Own Story Now.
Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4
Our Gym is situated against the serene backdrop of Sandymount Strand, (over 5k long) perfect for running and sprinting, which we use for some of our outdoor classes. Merrion Hall, the building which houses the Body Rock health and fitness suite provides the perfect environment where our clients can park their cars and enjoy their workout without the clamour and stress sometimes associated with a visit to the gym.
Close to Sydney Parade and Booterstown Dart Station and walking distance to Bus stop no. 4 and 7
Sandymount – Drive 3min, Walk 5-10min
Ballsbridge – Drive 5-10min, Walk 15-20min
Donnybrook – Drive 5min, Walk 10-15min
Booterstown – Drive 3min Walk 5-10min
Blackrock – Drive 5-10min, Walk 15-20min