About Us- Hi my name is Paul and I am a Personal Coach, with over 20 years of experience, in areas such as personal training, strength and conditioning, fitness, nutrition, sports nutrition, exercise science, information systems, and business. I’m a founding director of BODY ROCK PERFORMANCE gym – Feb 2012. I’m proud and grateful to work with the best team of personal trainers –David and Claire who are so knowledgeable, dedicated but most of all trustworthy. One of the hallmarks of the team at Body Rock Performance is to customize a workout to personally suit our member’s needs. We give each client personal attention even in group settings. About Us- At BODY ROCK PERFORMANCE we pride ourselves on helping our clients hit their weight loss and fitness goals. We focus on real foods that nourish your body and we help you to find a balance between your mind and body. The sessions are programmed to suit individual needs and our highly skilled Body Rock Performance coaches will push you to your goals and beyond. Through a sensible menu plan that includes the proper amount of calories, proteins, carbohydrates and fats, we can help you to understand how nutrition affects both your health and your body. The mind and body are not separate, they are inextricably linked – what affects one affects the other. We believe that if you feel physically strong, you feel mentally strong. Our state of the art range of equipment, ensures that our clients have everything they need in order to have a full body workout, regardless of fitness level. Our services includes: Personal Training, Small Group Training, Group Training Sessions, Nutritional Consultation, Online Training, etc. “It’s never too late and you are never too old to become a Better, Fitter, Happier, Healthier person. Become a Fitter, Healthier, Person Now!