Get Lean, Toned and Fit.
Training with others to push you to YOUR limits.
Get Lean, Toned and Fit.
Training with others to push you to YOUR limits.
You get to train with like-minded people.
You Get a full one on one in depth nutrition consultation.
You get your weight and body fat tested to help you set out goals and to stay on track.
You get the most up to date weight loss, muscle building protocols and the BRP personalised nutrition protocol to help you achieve the lean toned healthy body you always wanted.
You get 5 Fat burning, muscle building sessions a week.
You get access to our private group where you will find amazing recipes and loads of cool information and support to help you reach you goal.
Group sessions delivered at high intensity. The Body Rock Performance gym offers both strength training/conditioning and boxing group classes.
Body Rock Performance Workouts – Our strength and conditioning classes are full-body focused, targeting specific muscle groups, and include high intensity interval training, weight training, and endurance training.
Boxing Classes – Our boxing classes are cardio heavy and include strength training. A fierce full-body workout, boxing will make you sweat from head to toe.
H.I.I.T is one of the most effective and efficient workouts you can do. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn (helps burn more fat at a faster rate). You can improve your heart health and significantly reduce your risk for metabolic syndrome, as well as a cluster of cardiovascular risk factors including obesity, high triglycerides, low levels of HDL cholesterol, high blood pressure and high blood sugar.
G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,
L.T.S – Lunch Time Smash, Fit Box– Hybrid, High-Energy Workout
G.T.S – Group Training Sessions
S.G.S – Small Group Sessions
L.T.S – Lunch Time Smash
Fit Box– Hybrid, High-Energy Workout
H.I.I.T – High Intensity Interval Training
FREE 1 DAY PASS TO GROUP TRAINING SYSTEM CLASSES
FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS
FREE RECIPES BOOK
FREE JUICING GUIDE
FREE SHOPPING GUIDE
FREE E-BOOK TO BOOST METABOLISM & HEALING
We want you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 1-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU!
We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.
If you would like to get in touch with us, please leave your details below and we will get back to you shortly.