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Nutritional Consultation

Nutritional Consultation is Now available at Body Rock Performance Gym in Sandymount.

“Let food be the medicine and let the medicine be food.” Hippocrates


Make ONE healthy choice. Then make ANOTHER!

Nutritional Consultation

Recording to the World Health Organization consuming a healthy diet throughout the life-course follow by physical exercises, helps prevent malnutrition and noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. People are now consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruit, vegetables and dietary fibre such as whole grains.

Food has a big impact on our health, vitality, energy, emotional well being and our appearance. Nutrition plays a key role in re-balancing our health, energizing us and giving us a better quality of life. Food has a big impact and plays a big role on our health, vitality, energy, our emotional well-being and our appearance. When we feel great, we have the energy to tackle daily challenges and achieve our goals.  At the Body Rock Performance, we support and educate every individuals. We believe if more people are educated through as many ways as possible the greater chances they have of getting and staying healthy.

 At Body Rock Performance we are using a huge range of instruments to investigate and determine knowledge dietary imbalances and realize how these could contribute to an man or woman’s signs and well being concerns . We are using therapeutic approach to addressing specific health concerns such as: Anxiety, Arthritis, Asthma, Blood sugar imbalance (Hyperglycemia or Hypoglycemia, Metabolic Syndrome), Chronic fatigue, Detoxification, Diabetes, Digestive problems (constipation, diarrhea, heart burn, wind, bloating, IBS, etc), Energy slumps, Food allergies and intolerance, Healthy weight loss, Hight blood pressure, Hight cholesterol, Hormonal imbalance (painful periods, bloating, PMS, endometriosis, PCOS, infertility, pre-menopause menopause and post- menopause), Insomnia, Mood disturbances, Skin problems (rash, spots, acne, hot flushes, dermatitis, eczema, psoriasis, rosacea, dandruff), Stress, etc.

We are doing one- to – one consultation, educational group talks and corporate workshops.

We provided food plans for sports athletes, muscle building, weight loss or specific elimination diets (eg. wheat/gluten/dairy free).