Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 01 2612076/ 087 1908081
Group Training

Get Lean, Toned and Fit.

Training with others to push you to YOUR limits.

“It’s never too late and you are never too old to become a Better, Fitter, Happier, Healthier person”

 

The Group Training @ Sandymount Gym

  1. You get to train with like-minded people.

  2. You Get a full one on one in depth nutrition consultation.

  3. You get your weight and body fat tested to help you set out goals and to stay on track.

  4. You get the most up to date weight loss, muscle building protocols and the BRP personalised nutrition protocol to help you achieve the lean toned healthy body you always wanted.

  5. You get 5 Fat burning, muscle building sessions a week.

  6. You get access to our private group where you will find amazing recipes and loads of cool information and support to help you reach you goal.

DROP BODY FAT

 

LOSE WEIGHT

 

FEEL AMAZING

 

CHECK OUT THESE AMAZING RESULTS, THIS COULD BE YOU!

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"The sessions are programmed to suit individual needs and our highly skilled BRP coaches will push you to your goals and beyond"

  1. Group sessions delivered at high intensity. The Body Rock Performance gym offers both strength training/conditioning and boxing group classes.

  2. Body Rock Performance Workouts – Our strength and conditioning classes are full-body focused, targeting specific muscle groups, and include high intensity interval training, weight training, and endurance training.

  3. Boxing Classes – Our boxing classes are cardio heavy and include strength training. A fierce full-body workout, boxing will make you sweat from head to toe.

  4. H.I.I.T is one of the most effective and efficient workouts you can do. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn (helps burn more fat at a faster rate). You can improve your heart health and significantly reduce your risk for metabolic syndrome, as well as a cluster of cardiovascular risk factors including obesity, high triglycerides, low levels of HDL cholesterol, high blood pressure and high blood sugar.

Class Timetable

G.T.S – Group Training Sessions, S.G.S – Small Group Sessions, H.I.I.T – High Intensity Interval Training,

L.T.S – Lunch Time Smash, Fit Box– Hybrid, High-Energy Workout

Class Timetable

G.T.S – Group Training Sessions

S.G.S – Small Group Sessions

L.T.S – Lunch Time Smash

Fit Box– Hybrid, High-Energy Workout

H.I.I.T – High Intensity Interval Training 

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7 DAY FREE TRIAL

 

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Today is Your Day To Take Care of Your Body. We are going to make you so proud!

FREE 7 DAY PASS TO GROUP TRAINING SYSTEM CLASSES

FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS

FREE RECIPES BOOK

FREE JUICING GUIDE

FREE SHOPPING GUIDE

FREE E-BOOK TO BOOST METABOLISM & HEALING

 

We want you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 7-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU!

We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

7 DAY FREE TRIAL

  • Text Hover
Today is Your Day To Take Care of Your Body. We are going to make you so proud!

FREE 7 DAY PASS TO GROUP TRAINING SYSTEM CLASSES

FREE ONE ON ONE CONSULTATION TO MAP OUT YOUR GOALS

FREE RECIPES BOOK

FREE JUICING GUIDE

FREE SHOPPING GUIDE

FREE E-BOOK TO BOOST METABOLISM & HEALING

 

We want you to experience what it’s like to improve your fitness at Body Rock Performance, so here is a FREE 7-day member access pass. Come in and see for yourself why we are the THE BEST GYM FOR YOU!

We are here to help you achieve your health and fitness goals and discover your true potential. To use the pass, please give us a call or drop a text message to book one of the classes or small groups training.

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.

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