Body Rock Performance, Merrion Hall, Strand Rd, Sandymount, Dublin 4 01 2612076/ 087 1908081
Personal Training

We are Professional Trainers who will get you in the best shape of your life

“Train harder every minute”

TODAY IS YOUR DAY

To START Fresh.

To EAT Right.

To TRAIN Hard.

To LEAVE Healthy.

Every individual requires different training:

• Techniques

• Intensities

• Exercises

To achieve their desired results:

In 2 weeks…You’ll feel it

In 4 weeks …You’ll see it

In 8 weeks…You’ll hear it

CHECK OUT THESE AMAZING RESULTS, THIS COULD BE YOU!

 

WE BELIEVE IN RESULTS TRIAINING:

Training sessions that are designed specifically to meet your goals and achieve results fast.Creating physical change is not only your exercise but also taking control and understanding your eating habits and nutritional needs, balancing your lifestyle and being psychologically and emotionally ready. At Body Rock gym our Personal Trainers will help you manage all aspects of your health, mind and fitness ensuring nothing stands in your way of achieving life changing results! You will have an initial consultation where you will meet your trainer and have a casual chat about your exercise history, injuries and health concerns etc. We will then conduct a basic health, fitness and lifestyle evaluation which will give us an indication of your current level of fitness and health.

"Together we will then discuss and set relevant short and long term goals and put together a plan of attack."

Sessions are 30 or 60 minutes in duration depending on your needs and availability.We understand that people live busy lives and have found that high intensity training for shorter periods (30 minutes) is not only quicker and more efficient for the client, but also a very effective method of training and achieving results sooner.We are more than happy to discuss your situation and assess the best possible training solution for you.

Contact Us

If you would like to get in touch with us, please leave your details below and we will get back to you shortly.

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My hero Ray the rocket 💪🏽💪🏽

My hero Ray the...
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