I Lost 7.3kgs in Weight and over 10% Of Body Fat With The help of B.R.P Team
I Lost 34kg in weight, 23% in Body Fat drop and drop my dress from a size 18 to 8.
I started training in Body Rock Performance 9 months ago after a recommendation from a friend, and words cannot describe how delighted I am with the progress made. Starting off (and walking in on day one) was daunting, but with the constant encouragement and advice from trainer Paul Moran I have come down 4 dress sizes in that time. I feel healthier, fitter and have loads more energy.
I love that the class sizes are kept small and there is a continuous focus on improvement through the use of food logs, goals, weight-monitoring etc.
I wouldn't hesitate to recommend BRP to anyone who is looking to make a change.
And as for myself - I'm loving my new found energy, my new (smaller) wardrobe and really looking forward to what the one year anniversary results will be!
I lost 13.6kgs Weight and over 15% Of Body Fat With The help of B.R.P Team
In early 2011 I began to experience daily headaches. This lasted for a period of 2.5 years, which left me in chronic pain and with a pretty poor quality of life. After 9 hospital visits over a period of 13 months the Doctors narrowed down my treatment options and eventually there was only one place left to go. And that was surgery. So in 2013 I had neuro-surgery to fit me with a VP shunt. This involved inserting a catheter down through my body, running from the ventricles in my brain to my abdomen. Its job was to shunt fluid from around my brain into my peritoneal cavity, helping me to manage the pressure in the fluid around my brain.
So after 3 years of comfort eating and 5 weeks after my op and I headed for BRP, on the advice of the lovely Nuala. I met with Paul who put a plan in place to help me improve my fitness and make some changes to my diet. I was very weak and initially was only able to manage 2 x 15 minute sessions a week. My goal was to be able to take part in my first class, without requiring an ambulance, within 4 months.
With Paul’s help and guidance, I achieved that. Having researched my condition, he gradually helped me build my strength and stamina over time. As an added bonus by the time my hair had grown back I had reduced my weight from 57kg to 54kg and body fat from 25% to 15.8%. Paul advised me on my diet to help my body recover and to mitigate the effects of all the medication I took and still take.
These days I can manage 4 classes a week - just! And I know that I am stronger and fitter than ever. It wasn't all plain sailing but the team at BRP played such an important role in supporting and encouraging me through the toughest time ever. I owe them a massive THANK YOU!
I Lost 9.8kgs in Weight and over 20% Of Body Fat With help of B.R.P Team
BRP helped me go from 11 1/2 stone to 9 stone, from a size 14 to a size 8 and educated me about food and nutrition. But most importantly of all they help me feel strong and confident every single day.
I Lost Over 23kgs in Weight and 16% in Body Fat With The Help of The B.R.P. Team
I Lost 7.8kgs in Weight and over 8% Of Body Fat With The help of B.R.P Team
Body Rock Performance is the Place to go to get a life changing sustainable results. They take personal responsibility for the delivery of your fitness and lifestyle goals they do it in a fun and positive way. You can get incredible life-changing results in a short period of time. Thank you, BODY ROCK.
I Lost 4kgs in Weight and over 7% Of Body Fat in 4 weeks With The help of B.R.P Team
After having my 3rd child I thought I would struggle to get back in shape. However with the help of Body Rock Performance, and Paul Moran's expert training advice, I've regained my confidence and fitness through his challenging, yet fun classes and dietary knowledge. It's never too late to get back into shape!
I Lost 13kgs in Weight and over 12% Of Body Fat With The help of B.R.P Team
I first came across the BRP team when they were working in a commercial gym in the parish, like many before and many after I was fumbling around not knowing what I was doing really but more importantly not seeing any results.
I always kept an eye on what Paul was doing as he always stuck out as a trainer that put in 100% and would always be keen to help. I came to BRP in earnest after signing up for a 6 week challenge course and this is where my personal transformation happened.
The team of BRP educated me on the things I was doing wrong and gave me the guidelines and tools to succeed. The results from that 6 week course still payback even know when I see people I haven't seen in years and they can't get over it. But we have all been there where we get great results then let it all go, in BRP they are always willing to make an effort to keep continuous improvement and actively encourage new goals and aim.
I've been training with Paul in BRP for the last 2 years, having started doing one to one sessions whilst undergoing treatment for cancer I was nervous about putting my body under any extra stress, Paul took the time to research my condition and his vast knowledge of nutrition & exercise made me feel completely at ease, he pushed me to train as hard as I could, I've been doing the group classes for the last year and I can safely say you never leave a class without having pushed yourself to the limit, if you want 2 work hard and see results then BRP is the place to do it, thanks for everything Paul.
I Lost 17kgs in Weight and over 18% Of Body Fat With The help of B.R.P Team
I started my journey with BRP after turning my 40th birthday. In the last couple of years I put on so much weight. My energy levels were at low levels all the time. I couldn't get up form the bed. I was tired all the time. I suffered from bad headaches, heart palpitation, etc. Something had to be done! When I stepped into BRP door I knew that was a place for me. The trainers make me felt welcomed and very comfortable from the first day You are not just another “number” to them. They work tirelessly to ensure you reach your goals giving your training and nutrition advices, I know I would never have achieved that without them support.The atmosphere and support form other members in the classes is incredible. Everyone helps and encourages each other.I would highly recommend BRP to everyone. I feel stronger, healthier, fitter, happier and I am really looking forward to continuing on that journey.
I Lost 7kgs in Weight and over 7% Of Body Fat in 8 weeks With The help of B.R.P Team
I joined Body Rock Performance few months after my first child birth. I used to run before my pregnancy but this time I really needed to do something to go back to shape. Paul, Kat and Stephen' support, assistance and motivation have been absolutely superb and in only few weeks I have lost all my baby extra weight and most of all I have never felt stronger or healthier.
BRP staff professionalism, extensive knowledge and enthusiastic commitment to their work and ultimately the great bunch of clients, provide the perfect scenario for success and definitely set foundations for a new healthier lifestyle.
I Lost 12kgs in Weight and over 10% Of Body Fat With The help of B.R.P Team
Joining BRP gym was one of my greatest changes in my life as I'd never been in a gym before then. Few weeks after my wife Laura started attending BRP classes her enthusiasm and her results convinced me that this could have been the right place for me...and I was right! It wasn't an easy start, but I really needed to loose my extra weight and go back to shape and I put all my effort in it. Thanks to the amazing support I found in this gym I've been able to loose 12 kilos in 4 months. I feel completely different and most of all I enjoy so much classes and I am always looking forward to the next one, even if they are incredibly taught and challenging!
I Lost 7kgs in Weight and over 7% Of Body Fat in 8 weeks With The help of B.R.P Team
I was one of the first members to join Body Rock Performance and I only had to step through the doors to see that it was completely different to any other gym. The team are welcoming, professional, knowledgeable and truly invested in your personal success...as long as you are. Every single workout session with Paul and his team is second to none- their passion is truly infectious. Being part of, and training in BRP has made such a difference to my body and lifestyle. Beforehand I had spent years and a lot of money working out, with little or no results, not I am stronger, feel more energetic and can honestly say in the best shape of my life. If you really want to see a change, and are willing to put effort in, you will not regret signing up. I drive past three other gyms on my way to Body Rock... so that says it all.
I've been training with Body Rock Performance since it opened. To say it has changed my life would be an understatement. Not only have they kicked me into shape, they have also thought me what to eat and not eat. The one on one classes are given with 100% commitment and attention, unlike many gyms where instructors are looking at the watch. I've recommended BRP to many friends and family, and they are all getting results too. Your commitment is matched and double by theirs.
I Lost 25kgs in Weight and over 20% Of Body Fat With The help of B.R.P Team
Since Joining Body Rock Performance not only has my body transformed so has my entire way of life for the better. I joined wanting to get lean and got not only that but discovered a passion and love for training and the lifestyle that goes with it. The Strength gains and weight loss that came with joining were so addictive that it was impossible not to fall in Love with the place from the very beginning I never would have thought that joining a gym could have such a big impact on my life two years later I am completely different person and I’ll never look back.
BRP is quiet simply one of the best training communities in Dublin, led by Paul. Having trained for many years in other gyms I thought I was strong and had reached my potential. After my first session at BRP I realised I was wrong. With the guidance and motivation of the trainers and the other guys who go to the classes I'm now in the shape of my life, have made some great friends and love getting constantly pushed to achieve new personal goals.
I Lost 5kgs in Weight and over 15% Of Body Fat With The help of B.R.P Team
One year ago I landed to BRP to Paul Moran, with a picture in my hand of what I wanted to look like. I thought He'd think I was Mad, but he took it very seriously, and said "if you do exactly what I say, eat clean and train hard, you WILL look like that. One year on, 3 jean sizes down later I look 100 times better then photo or than I could ever have dreamed of...Not only that, I'm stronger, fitter, faster than I could ever imagine I could be! I'm toned, confident my skin is glowing. And most of all in my mid 30's I'm healthier than I have been! Paul and BRP team, are amazing trainers...I personally cannot thank theses guys enough!
I Lost over 5.7% Of Body Fat With The help of B.R.P Team
I've had the pleasure of training with Paul Moran for over 6 years, and simply put, whatever he goes, I go. Now that he has established a permanent home in BRP, I'm happy to say so have I. What have I learned during this time? That there is no limit to your potential or to what you can achieve and there is no plateau that you will hit if you train with intensity with intelligence under the guidance of expert trainers at Body Rock Performance. As a naturally lean and skinny guy, I was dissatisfied with my overall physique and fitness levels. BRP provides the friendly environment and instruction to improve your physique and overall well being. I hope to see you down there, and look forward the next 6 years of training together!
I Lost over 7.2% Of Body Fat With The help of B.R.P Team.
Paul Moran and his team, have a wealth of knowledge in their filed, and their distinct approach to each individual client's needs sets them apart from their peers. BRP is a results-driven, personal and fun environment. Paul Moran's knowledge, expertise and passion for the health and fitness industry inspired me to take my own health and fitness seriously. I started training with Paul in 2010, and my consistent results over the past few years, both in terms of leanness and performance, are a testament to him. He is 100% dedicated to his clients, and to ensuring he remains at the cutting edge of the fitness industry by constantly adding to his own expertise and skills set. Not alone is Paul a transformation expert, but he is also an exceptional strength and conditioning coach and has worked with me over the past year on injury rehab for a range of injuries. Paul continues to inspire me to this day; training with him at BRP has ensured I have remained motivated and committed to a healthy lifestyle and regular training regime, regardless of with him at BRP has ensured I have remained motivated and committed to a healthy lifestyle and regular training regime, regardless of life's challenges and temptations!
I Lost over 10.5% Of Body Fat With The help of B.R.P Team
Paul is a true inspiration, after attending BRP gym since it opened & seeing the results the people achieved I knew I wanted Paul to train me for a Fitness Competition. I never competed before and I am pleased to say that I competed in the NIFMA Fitness Model Competition 1st March 2015 finishing 1st place Ms Bikini category & 3rd place Ms Toned category. Paul was there to guide me from the very beginning. He set up a specific diet and training plan just for me and made changes whenever needed. Every week I would sent him updated pictures and we would go over what to change; he was available 24/7 whenever I had questions or concerns. He is truly a book of knowledge when it comes to health and fitness and he has such an enthusiastic passion to help people reach their goals. He helped to guide me and educate me on my fitness journey , equipping me with the mental toughness to push myself to reach my goals and even exceed them. I am in the best shape of my life and I feel healthier than ever. If you are looking for someone that is extremely knowledgeable and genuinely cares about helping you reach your health and fitness goals, then Paul Moran is the person and BRP are the people you want training you!
Testimonials in Body Rock Performance Gym in Sandymount