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Small Group weight loss training Sandymount: Just 48 workouts to the Results you always wanted

small Group Weight Loss Training

At BODY ROCK PERFORMANCE Gym  located in  Sandymount, Dublin 4  we pride ourselves on helping our clients hit their weight loss and fitness goals.
The Small Group weight loss training Project is Small group weight loss  training that offers a unique training experience where clients are offered the support of a training partner whilst still having specialized programming made individual to their weight loss specific goals. Having a training buddy depending on you to make it to the gym is a great way to stay interested and motivated in your training.

Groups consist of 2-4 people all at similar starting points with similar fitness goals. The groups are open to all fitness levels but there is no need to fear not being fit enough, as the groups will be paired so that all members will be of the same standard.

At Body Rock Performance we are serious about results which is why we expect you to make three programme based weight-training sessions a week with the optional add on of a HIIT/strongman class.

With the small group-training package you can expect the following:

  • New programme every four weeks structured and tailored to your individual goals.
  • Personalised Nutrition plans – constantly changed and tweaked to aide you in achieving the best possible results Supplementation plan.
  • Body fat tested via the biosignature system with every new program so we can monitor your progress; this method is based on the correlation between body fat storage and possible hormonal imbalances.
  • An unparalleled personal training experience at an extremely cost affordable price (costing less than half of one on one training) and you get the extra motivation of training with people on the same journey as you.
  • And above all you will get the results that you thought might never be possible.


 At Body Rock Performance we are looking for people who are serious and committed about making their goals which is why we expect clients to sign up for 12 weeks ensuring maximum possible results.

!! limited spots available as we are only taking 4 people per group !!